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18 minuters träningspass med endast en VIKTPLATTA

Duration: 2:34

Benpass med viktplatta – 5 övningar

Duration: 1:02

Triset med viktplatta

Duration: 0:48

Träna mage med en viktplatta

Duration: 1:06

VIKTPLATTA 2.0 – styrke- & pulspass på 24 min

Duration: 1:01

VD på DV tipsar om 5 övningar med viktplatta

Duration: 1:44

Viktplattspass – 6 övningar för hela kroppen

Duration: 1:01

Träna axlar och armar - Rotation med viktplatta

Duration: 1:50

Veckans övning: stående bålstabilitet med viktplatta (mer på WissWellness.com)

Duration: 0:26

Rygg pullover med viktplatta

Duration: 0:12

Flexion/ lyft av axelled med vikt/viktplatta

Duration: 1:04

Birddog statiskt med viktplatta och fotpress i väggen

Duration: 0:15

Draken med viktplatta

Duration: 3:04

Stående coreövningar med viktplatta

Duration: 0:46

GYMHACK 🔑

Duration: 0:14

diagonallyft med viktplatta

Duration: 0:29

Omvänd utfall på viktplatta

Duration: 0:12

Stående diagonal bålrotation med viktplatta

Duration: 0:20

Framåtpress med viktplatta

Duration: 0:11

Planka med hantellyft på viktplatta

Duration: 0:13

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