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USHTRIME PER BARKUN || JE GATI PER TE NXJERR MUSKUJT NE PLAZH? || AULONA MUSTA

Duration: 5:00

10 USHTRIME PER DHIMBJEN E QAFES QE MUND TI BENI KUDO-PHYSIOLIFE THERAPY

Duration: 2:07

Ushtrime ne kushte shtepie per dobesim

Duration: 5:39

Ushtrime për dhimbjen e gjurit

Duration: 13:10

Lëvizja para-mbrapa (ushtrimi 1/4)

Duration: 0:46

Dhimbjet e nervit shiatik

Duration: 1:34

Freni ndihmës në përpjetëze (ushtrimi 4/4)

Duration: 0:30

Kthim gjysmërrethor me tre manovrime (ushtrimi 2/4)

Duration: 0:43

Fitt me GETTEN - Ushtrimet e Barkut

Duration: 18:33

Ushtrime per ngritjen e vitheve

Duration: 1:42

Si te Ushtrojme Shpinen - 5 Ushtrimet me te Mira dhe Gabimet qe Duhet Evituar

Duration: 8:06

Ushtrime për hollimin e belit dhe djegien e dhjamit te barkut/ 4 receta per Smoothie nga dietologia

Duration: 23:02

Ushtrime gjimnastikore

Duration: 5:22

Parkimi paralel (ushtrimi 3/4)

Duration: 1:20

Ushtrimi "sekret" për dhimbjet e qafës dhe shpatullës

Duration: 4:41

USHTRIME FIZIKE NË KUSHTE SHTËPIE

Duration: 10:50

Këto ushtrime në kushte shtëpie do ju qetësojnë menjëherë dhimbjet nga Hernia Diskale

Duration: 9:58

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