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Como fazer prancha

Duration: 1:55

Desafio 10 Minutos de Prancha 01 #CarolBorbaPrancha - Carol Borba

Duration: 13:49

Como Fazer a PRANCHA ABDOMINAL Para Definir o ABDOMEN (EM CASA)

Duration: 8:42

DEIXE SUA BARRIGA CHAPADA | TREINO PRANCHA 5 MINUTOS

Duration: 4:51

PRANCHA ABDOMINAL o passo a passo detalhado

Duration: 8:37

Desafio da prancha para endurecer e fortalecer o abdômen e as costas - Carol Borba

Duration: 6:37

PRANCHA para INICIANTE | Abdominal Fácil em Casa | Nível 3

Duration: 7:45

Um Treino de 5 Minutos que Substitui um Exercício Cardio de Alta Intensidade

Duration: 11:42

Desafio da prancha 3 - Fortalecer o CORE em casa - #CarolBorbaPrancha - Carol Borba

Duration: 13:35

DESAFIO 5 MINUTOS DE PRANCHA ABDOMINAL

Duration: 8:11

Desafio 10 Minutos de Prancha - pra definir abdômen e core 02 #CarolBorbaPrancha - Carol Borba

Duration: 13:27

Exercício de Prancha

Duration: 0:35

Desafio das 10 Pranchas - Para Definir a BARRIGA I Exercício em Casa

Duration: 14:56

3 MINUTOS DE PRANCHA ABDOMINAL - FAÇA ASSIM QUE ACORDAR

Duration: 3:23

COMO FAZER PRANCHA DO JEITO CERTO | XTREME 21

Duration: 4:40

Prancha Mágica? Modelo Easy Rocket Silver Surf Surfboards.

Duration: 0:31

PRANCHA ABDOMINAL PARA INICIANTE - Exercício abdominal fácil para iniciantes

Duration: 6:23

A Prancha de Agave - Coletivo OFF

Duration: 3:31

Prancha Bella Ceramic Shine Blister

Duration: 0:37

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