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Xundori Pomila | Vreegu Kashyap | Priyam Pallabee | Latest Assamese Song 2020

Duration: 5:09

10 MIN BOOTY ACTIVATION - to grow your glutes / optional: Resistance Band I Pamela Reif

Duration: 11:39

20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif

Duration: 21:38

15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment I Pamela Reif

Duration: 15:45

10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

Duration: 10:40

12 MIN GROW YOUR BOOTY - not your thighs / Booty Activation, no squats, knee friendly I Pamela Reif

Duration: 12:14

20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

Duration: 20:20

10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif

Duration: 10:22

Xundori Pomila || Vreegu Kashyap || Priyam Pallabee || Bishal & Aanchel S Malakar ||

Duration: 5:22

10 MIN STRESSFUL DAY STRETCH - calm down, relax your body & mind I Pamela Reif

Duration: 10:08

10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I Pamela Reif

Duration: 10:30

10 MIN BYE STIFFNESS - active stretching & mobility I in the morning, before or after a workout

Duration: 11:07

12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired

Duration: 12:59

5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif

Duration: 6:14

10 MIN BOOTY WORKOUT - Medium Intensity / No Equipment I Pamela Reif

Duration: 10:29

12 MIN HAPPY SWEAT WORKOUT - good mood Cardio workout / including HIIT I Pamela Reif

Duration: 12:08

12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela Reif

Duration: 13:05

10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment I Pamela Reif

Duration: 10:46

5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif

Duration: 6:07

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