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Pandiculation|The difference between a stretch and pandiculation. A somatic movement guide

Duration: 3:55

Stretching Vs. Pandiculation

Duration: 10:01

Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release

Duration: 3:43

A good enough, basic Standing Somatics Pandiculation Sequence | Standing Somatics to Feel better

Duration: 6:38

The Process Of Pandiculation

Duration: 8:27

Pandiculation to Release Tight Neck And Shoulders

Duration: 8:57

Active Stretch VS Pandiculation - What's The Difference?

Duration: 14:47

How to Relieve Back Pain and Hyperlordosis with Pandiculation

Duration: 6:08

Unlocking Relaxation: The Power of Pandiculation in Somatic Movement

Duration: 1:05

Why Stretching Doesn't Work - and Why You Should Pandiculate Instead

Duration: 3:49

Pandiculate EMOTION | Get unstuck from the echo of emotion, Somatics for a More Relaxed, Joyful Life

Duration: 12:25

Think Somatics - how to turn a stretch into a pandiculation

Duration: 4:50

Pandiculation| Heal from the inside out.

Duration: 4:24

STRETCHING vs. SOMATICS (PANDICULATION) | 1

Duration: 0:57

PANDICULATION

Duration: 3:12

Psoas pandiculation release

Duration: 2:11

Fix Pelvic Torsion with Pandiculation

Duration: 5:55

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