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Mobilisationstraining für Senioren ab 70 Jahre | 1

Duration: 28:59

10 Minuten Mobility Fitness Routine | Mache das jeden Morgen!

Duration: 12:43

Bessere Beweglichkeit führt zu besserer Leistung!

Duration: 16:33

Mobilisationstraining - Fit mit Ziel

Duration: 4:37

20 Minuten Mobility Training für jeden Tag (Für Beweglichkeit)

Duration: 21:03

8/10🌿23 min. Mobilisations-Training | ohne Geräte

Duration: 22:26

Mobilisationstraining

Duration: 23:49

Mobilisationstraining für Zuhause

Duration: 23:16

🌀 20 min. Mobility-Training | Stress abbauen | Wohlbefinden steigern | ohne Geräte im Stehen

Duration: 20:32

Mobilisationstraining mit Sophia :)

Duration: 6:16

Mobilisationstraining/Stretching für den ganzen Körper

Duration: 38:10

9 Minuten GANZKÖRPER Mobility Routine (zum Mitmachen)

Duration: 9:40

⛅️ 18 min. Sonntags Gymnastik und Mobilisations-Training im Stehen, ohne Geräte

Duration: 18:34

Koordinations- und Mobilisationstraining, Rumpfstabilisierung Handballtraining

Duration: 4:38

1von7🌻20 min. Senioren Sport | aktiv und mobil | ohne Geräte, im Stehen

Duration: 20:14

BOLSTair® Mobilisationstraining | Optimales Mobility Workout für Schulter und Wirbelsäule

Duration: 9:04

Mobilisationstraining mit Beate (Five)

Duration: 19:24

Mobilisationstraining: Hüfte | Asklepios

Duration: 7:26

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