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Achtsam den Alltag gestalten: Die MBSR-Methode | Die Ratgeber

Duration: 4:35

MBSR - Body Scan Meditation - 30 Minuten

Duration: 33:34

Body Scan (30 Minuten) - MBSR-Meditation nach Jon Kabat-Zinn - Achtsamkeitsbasierte Stressreduktion

Duration: 32:59

Body Scan (45 Minuten) - MBSR-Meditation nach Jon Kabat-Zinn - Achtsamkeitsbasierte Stressreduktion

Duration: 46:31

Kurzmeditation: präsent & ruhig in 10 Min. aus dem MBSR Achtsamkeitstraining

Duration: 13:24

MBSR Achtsamkeitsmeditation | Atemmeditation | Meditation Achtsamkeit

Duration: 11:06

7/4(木) 10分瞑想 ラベリングの話 心身の声に耳を傾ける🌱解説は13:09〜です🌱

Duration: 23:25

Jon Kabat-Zinn: Ist Achtsamkeit die neue Glücksformel? | Sternstunde Philosophie | SRF Kultur

Duration: 58:20

Body Scan Meditation | MBSR | Achtsamkeit & Entspannung

Duration: 20:44

Kurzmeditation: präsent & ruhig in 15 Min. aus dem MBSR Achtsamkeitstraining

Duration: 16:26

Anleitung Achtsamkeitsmeditation aus dem MBSR-Programm

Duration: 30:15

Achtsam & Entspannt: Bodyscan aus dem MBSR Achtsamkeitstraining

Duration: 33:18

MBSR Bodyscan 45 Min

Duration: 45:23

MBSR- Achtsamkeitsmeditation - Meditation für Anfänger

Duration: 12:14

MBSR Yoga #1

Duration: 37:15

Meditation zu Freundlichkeit & Nichtwissen aus dem MBSR Achtsamkeitstraining

Duration: 17:14

Sitzmeditation - 30 Minuten

Duration: 34:59

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