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Trening ramion dla kobiet 💪🏻👱🏻‍♀️ 5 minut z hantelkami | Ola Żelazo

Duration: 7:42

SZYBKI TRENING NA RAMIONA Z HANTLAMI | 10 MINUT ⌛ | MIX IT | Codziennie Fit

Duration: 10:16

TRENING Z HANTELKAMI - 12 min | Szymon Gaś & Katarzyna Kępka

Duration: 13:17

Robimy rzeźbę | Ćwiczenia z hantelkami | Dla kobiet 40+ | #Żelazny Wieczór #22 | Ola Żelazo

Duration: 29:36

Ramiona i brzuch na stojąco | Z hantelkami | #żelaznywieczór #34 | Ola Żelazo

Duration: 17:04

Brzuch NA STOJĄCO z hantelkami 💪 | 12 min ⏱️ | Płaski brzuch | #ŻelaznyPoranek #162 | Ola Żelazo

Duration: 13:40

20 MINUTOWY TRENING CAŁEGO CIAŁA Z HANTELKAMI

Duration: 20:42

WIOSŁOWANIE SZTANGĄ VS HANTELKAMI - JAKIE RÓŻNICE?

Duration: 5:39

Trening z hantlami 🏋️ | ⏱️ 14 minut | Spalanie i modelowanie | #ŻelaznyPoranek #147 | Ola Żelazo

Duration: 14:04

Trening dla kobiet z ciężarkami | Klatka piersiowa i barki | Ola Żelazo

Duration: 31:37

Kurs pilatesowy 🧡 z ciężarkami | Lekcja 3 z 4 | Pilates z hantelkami |#WyzwaniePilatesowe|Ola Żelazo

Duration: 27:30

Summer Workout z hantelkami

Duration: 1:00

15 MINUTOWY TRENING CAŁEGO CIAŁA Z HANTELKAMI

Duration: 15:34

Fitness dla każdego Piękne ramiona ćwiczenia z hantelkami

Duration: 3:56

DOMOWY TRENING Z HANTLAMI (10 minut)

Duration: 11:37

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