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Frontallyft med rotation på pilatesboll (en fot i marken)

Duration: 0:09

Frontallyft med rotation (stående)

Duration: 0:09

Frontallyft med rotation på pilatesboll (båda fötterna i marken)

Duration: 0:09

Frontallyft med rotation och knäböj

Duration: 0:17

Bålträning: Sidoutfall med armlyft

Duration: 3:11

Romanian Deadlift - Tekniktips

Duration: 5:59

Vinterprojektet 2015 - Rotationsträning och tester - MXPGolf.se

Duration: 9:49

Stående rotation mot diagonal

Duration: 0:24

Plankan - fötter på pilatesboll (variera med att lyfta en fot i taget)

Duration: 0:16

Frontlyft med viktskiva

Duration: 0:18

Diskus rotation & rytm träning

Duration: 0:22

Standing external rotation

Duration: 0:18

Olympic Bar Rotations

Duration: 0:12

Frank van den Broek moet geopereerd worden aan oor wegens gaatje in trommelvlies,

Duration: 2:14

18 minuters träningspass med endast en VIKTPLATTA

Duration: 2:34

Sittande balans på pilatesboll

Duration: 0:06

Dynamisk coreträning med pilatesboll

Duration: 1:01

Frank van den Broek zonder prijs na dag in aanval in Québec: "Weet niet hoeveel knaken we missen nu"

Duration: 2:18

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