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Liggande benlyft: demonstration

Hängande benlyft: demonstration

Duration: 0:23

Hängande benlyft

Duration: 0:14

Hemmaträning | Benlyft

Duration: 0:22

Hur gör man liggande benlyft? (lying leg raises)

Duration: 0:09

Sittande benlyft över föremål

Duration: 0:14

hängande benlyft

Duration: 0:45

Leg Raises / Liggande benlyft

Duration: 0:17

Hängande benlyft i räcke

Duration: 0:12

Sidoliggande benlyft – bra övning för höften

Duration: 0:52

Sittande benlyft

Duration: 0:37

benlyft mage på styrkebänk

Duration: 0:21

Bäckenlyft med benlyft

Duration: 0:23

Utfall bakåt med benlyft

Duration: 0:45

benlyft korrekt och mindre korrekt

Duration: 0:31

Leg raises for abs | Benlyft

Duration: 0:51

Fyrfota benlyft

Duration: 0:36

Träning för ryttare: Benlyft

Duration: 0:35

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