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Plyometrics and ballistic exercises

Duration: 0:49

Plyometric and Ballistic Exercises

Duration: 2:23

Medium to high-intensity plyometrics & ballistic exercises

Duration: 1:00

16 Upper Body Plyometric & Power Exercises

Duration: 2:31

Plyometric Training Explained In Depth

Duration: 12:44

What is Ballistic Training?

Duration: 5:35

Best Power Exercises for Athletes | Effective Power Training for Athletes

Duration: 4:54

Stretching Exercise (Static//Ballistic//Dynamic)

Duration: 4:43

🕹️ Ballistic exercises with a ball adapted for judo throws 🏀#judo #judothrow #ballisticexercises

Duration: 0:14

Ep 013: Ballistic Training for Speed and Power | Outlaws Boxing | Brandon Krause

Duration: 4:25

Kettlebell Workout with a focus on swings and some ballistic exercises 10/10/21

Duration: 3:17

kettlebell 32kg ballistic exercises (cardio & fun)

Duration: 1:18

Ballistic Exercises

Duration: 0:52

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